Tuesday, 1 August 2017
Friday, 12 May 2017
The elbow is a joint formed where three bones come together. It lets you throw, swing and lift objects. If anything happens to this joint, it could result in elbow pain.
Elbow pain is mostly as a result of over exertion. Repetitive hand or wrist movements are associated with sports, jobs and day to day tasks. If you are heavily involved in lifting objects and swinging objects such as rackets and golf clubs, you could easily be prone to experiencing elbow pain. In some other cases, elbow pain may be as a result of diseases.
Causes of Elbow Pain
Common causes of elbow pain range from diseases to fractures. The elbow is less prone to wear and tear than many other joints but is still susceptible to injury.
Some of these causes include tennis elbow, arthritis in its various forms which include rheumatoid arthritis or osteoarthritis, bursitis, a broken arm, golfer’s elbow, stress fractures, tendinitis and sprains, and strains.
Strains and Fractures
Sometimes, one could end up with a dislocated or fractured elbow. If one of the bones forming the elbow gets knocked out of place it will result in a dislocated elbow. When this occurs, it is best to consult a doctor as soon as possible.
A fractured elbow is as a result of one of the bones breaking and this will require immediate medical attention as well. Sprains and strains are also quite common causes of elbow pain. A strain is caused by a muscle tear when too much pressure is exerted onto elbow muscles when lifting objects or playing sports.
Common diagnoses of elbow pain are tennis elbow and golfer’s elbow. This is dependent on the location of the pain. Elbow pain diagnosed as tennis elbow is a condition that can develop over time due to repetitive motions. People affected by tennis elbow include those in the professions of painting, plumbing, typing, and carpentry. People who enjoy playing tennis, squash, and weightlifting are also subject to tennis elbow. This will result in more stress applied to the tendons and could result in an injury.
Treatment of elbow pain can be simple and easy resulting in reduced pain and the ability to perform tasks with much more ease.
An example of a disease that can cause elbow pain is arthritis. Arthritis can come in form of osteoarthritis or rheumatoid arthritis. Rheumatoid arthritis is the most common to occur in the elbow and can cause this joint to swell. Osteoarthritis occurs when a cartilage in the elbow breaks down causing the bones to rub together and this, in turn, causes pain.
Diagnosing Elbow Pain
Diagnosis is done by a medical professional through any one of the following methods: the use of CT scans, physical examination and study of medical history, x-rays, magnetic resonance imaging (MRI) and conducting a biopsy of bursa fluid.
These methods will help identify the cause of elbow pain and identify a mode of treatment to ease the pain.
Treating Elbow Pain
The steps involved in the treatment of elbow pain include identifying the location of the pain, identifying the cause and eventually seeking medical assistance to help start the healing process.
Get a head start on treating your elbow pain to prevent it from being more painful and unbearable. The treatment may involve surgery or medicine and can sometimes include simple remedies and exercises.
Gentle stretching is one way to reduce elbow pain as long as it is done carefully. Stretching in a pain-free manner helps improve your motion overall and improves blood flow to help speed up the healing process. Perform these stretches 3-5 times in a day to reduce elbow pain. Do not rush this process. If you experience pain after stretching, use some ice to help ease the pain and put your elbow to rest.
Elbow braces are commonly used to prevent injuries and also to help in healing elbow injuries or reducing elbow pain. These braces help in dissipating the force from the muscles before it can get to the point of elbow pain. The brace should fit accurately; it should not be too tight such that it prevents blood circulation. Acquiring an elbow brace can be upon recommendation from a doctor after diagnosis.
Numerous factors are involved when looking for elbow braces. Be sure to consider cost, fit and how they are best suited to your healing process before going out to buy one. To help with making a more informed decision, check out http://elbowpainsolutions.com/elbowpain/tennis-elbow-strap-will-work-best/.
Ice Or Heat
Placing some ice on the injured area for a period of about 15 minutes in a day can help reduce the swelling and pain. This can be done at least once a day to help with the treatment process.
Applying heat to the area affected can help improve blood flow thus speeding up the healing process. Be sure to avoid direct heat contact with the skin and instead use a hot pack. Place this around the elbow and forearm area to treat the elbow pain.
To prevent any causes of elbow pain, it is important to sometimes take breaks from repetitive tasks to help strengthen the muscles around this joint. Be sure to warm up adequately, stretch as regularly as possible and correct any wrong techniques being used during sports or when lifting objects. Consult a doctor to advise on other preventive mechanisms that you can use to help in preventing elbow pain.
Do not rush the recovery process when healing from injuries that cause elbow pain. The extent of damage differs with each person and so does the healing rate. Once you are properly healed you should be able to lift or grip objects and even flex with much more ease and without experiencing any elbow pain. The elbow will no longer be swollen or inflamed thus signifying that you have now recovered and can return to your former level of activity. Just be sure to not over exert yourself.
The post Elbow Pain appeared first on Tennis elbow, golfers elbow and weight lifters elbow pain.
Monday, 24 April 2017
Tendon injuries are very common and if not treated, they can be painful and in most cases affect mobility due to the stiffness and inflammation. Tendon injuries occur near the joint such as the shoulder, the ankle the knee, and elbow. This is why we are going to talk about tennis elbow treatments.
A gradual wear and tear of tendons are referred to as Tendinopathy, which includes both inflammation and microtears – tiny tears in and around the tendon due to overuse or aging.
Anyone can suffer this injury in their daily activity, however, this injury is very common amongst sports personalities such as athletes, golfers, and body builders because they tend to exert this area making the same motions over and over again.
Tendinopathy symptoms are:
- Pain when using the tendon
- Stiffness during the night and when you get up in the morning
- The area feels tender, appears red, feels warm and inflamed
- A crunchy sound when using the tendon
Tennis Elbow Treatments
Also known as Lateral Epicondylitis in the medical field, is a tendon injury that is experienced by people who repetitively use their forearm such as butchers, carpenters, assembly line workers, cooks and, even playing musical instruments. But like its name, it is an injury commonly diagnosed with people who play tennis. The pain occurs on the tendon and the Extensor Carpi Radialis (ECRB) muscle of the forearm.
Although Tennis Elbow may heal on its own when you give it ample time to rest, when left untreated the tears on the extensor muscle can lead to severe inflammation and chronic pain, which would make it painful to lift even the lightest things. This would prove difficult for a tennis player to grip a racket let alone use a backhand movement. Most likely a person will need to seek tennis elbow treatments in order to gain full use.
Tennis Elbow Treatments: The Standard
While you can be able to alleviate some of the Tennis Elbow pain by resting the arm and using ice packs on the area as often as possible, however, if it becomes increasingly difficult to lift or grip things and the area is too sore and painful to touch, you need to seek treatment, which includes:
- Having an X-ray, Ultrasound or an MRI scan, which is more effective and will give a more detailed information on the elbow injury.
- Pain Medication such as anti-inflammatory drugs or steroids Injections.
- Use of forearm splint brace or cast to hold the tendon in place.
- Tennis Elbow Invasive Surgery.
Alternatives Fir Tennis Elbow Treatments
- Acupuncture: Tiny needles are inserted into certain pressure points to break down scar tissue and stimulate the release of the body’s natural painkillers – Endorphins in the muscles.
- Active Release Technique: A manual hand therapy that breaks scar tissue, while the muscle and joints are taken through the natural range of motions, thus freeing the nerve and restoring normal motion.
- Prolotherapy where a sugar solution is injected to degenerated tendon, tricking the body that a new injury has occurred and in response the body increases blood supply to the area, promoting tissue regeneration.
The post Tennis Elbow Treatments appeared first on Tennis elbow, golfers elbow and weight lifters elbow pain.
Wednesday, 19 April 2017
Tennis elbow treatment
Treatment involves reducing symptoms of pain and inflammation through rest and applying ice or cold therapy, then gradually increasing the load through the elbow through exercises to a point where normal training and competition can be resumed.
Ice & compression – In the first 72 hours post injury, you should apply the principles of P.R.I.C.E. (Protection, Rest, Ice, Compression and Elevation). Apply a cold compression wrap for no more than 15 minutes as the injured tissues are very close to the skin and do not need longer.
Protection – Wear a specialist elbow brace or support can help reduce the strain on the tendon enabling healing to take place. This works by applying compression around the upper arm which puts pressure on the injured tendon, changing the way forces are transmitted through it allowing the injured tissues to rest.
Rest – this is probably the most impotant part of treatment and is often difficult to do. If you continue to use the painful elbow then it will not recover as quickly and may become chronic and very difficult to treat. Avoid gripping heavy things, opening heavy doors, using a screw driver and of course playing a backhand in tennis.
Sports massage can be a useful treatment for tennis elbow, particularly more chronic conditions. In particular cross friction massage of the tendon insertion but only once the initial inflammation has settled (after 5 day) is done. Place the 2nd finger of your opposite hand on the outside of the elbow and rub across the tendon (painful area) for 5 minutes. Do not press too hard but there may be some mild pain whilst having the area ‘frictioned’. Repeat once a day. Do not carry on with this exercise if the pain worsens after the treatment.
A professional therapist or doctor may prescribe medication such as Ibuprofen to help reduce symptoms in the early stages, however the effectiveness of this long term is disputed. In addition electrotherapy such as ultrasound, laser, extracorporeal shock wave therapy, acupuncture, corticosteroid injections, nitric oxide donor therapy patches, botox injections and autologogous blood injection are all treatments available for treating medial epicondylitis.
Read more on these and tennis elbow treatments.
Both stretching and strengthening exercises are important and provide the foundation of a rehabilitation program. The exercises should be performed as soon as pain allows and then continued until and after full fitness has been achieved.
Wrist extension stretches and exercises are the most important with the aim of gradually increasing the load transmitted through the tendon and its attachment whilst also being within the limits of pain. Isometric (also known as static exercises) are done first and involve contracting the muscles without actually moving the wrist. They should only be started once the initial pain and inflammation has settled down.
Read more on tennis elbow exercises.
Both golfers elbow and tennis elbow are approached in a similar manner which it comes to surgery. The vast majority of cases of tennis elbow do respond to conservative treatment of rest, ice, ultrasound and occasionally a steroid injection, however if however if surgery is required then it may be 8 weeks before the patient has recovered. See our interview with Mr Elliot Sorene, Consultant Surgeon who explains when surgery may be indicated and which patients are most suitable.
First Published on Sportsinjuryclinic.net
The post Treatment of Tennis Elbow appeared first on Tennis elbow, golfers elbow and weight lifters elbow pain.
Monday, 10 April 2017
Have pain on the inside of your elbow?
Are you experiencing a burning or stinging sensation in your elbow joint? If you are you are likely experiencing some form of tendentious. If your pain radiates on the outside of your forearm and elbow you have a case of Golfers Elbow. If the pain radiates on the inside of your elbow this means you have Tennis Elbow.
It is not uncommon for a person to experience tendentious in both the outside and inside elbow or Golfers Elbow and Tennis Elbow. Both issues are caused by inflammation or thickening of the Extensor Carpi Radialis Tendon. These injuries are often slow to develop and are noticed as the burning sensation increases over time. People will notice their tendentious pain in their day to day lives as the inflammation increases in their tennis elbow. Issues with grabbing and holding objects, extending your form arm to reach or pull an object or even just pulling up your pants can irritate the condition.
Sharp Pain in The Tip of The Elbow
Once a person is experiencing the burning pain sensation their tendentious is likely chronic and will be difficult to treat. Pain in your elbows is caused by repetitive strain injuries. These strains can be experienced from many weight lifting movements with both heavy and light weights being able to cause the irritation. Examples of lifting movements that will increase tendentious and pain are:
It isn’t just weight lifters, tennis players and golfers that are prone to repetitive strain tendentious. Any person that completes repetitive tasks with their hands and arms can become a victim of tendentious pain.
-Typing with improper form
-Grabbing and squeezing repeatedly such as factory workers
Tennis Elbow can result in pain when strengthening your arm or gripping
The common thread in all elbow tendentious is the type and location of the pain a person will experience. Pain from elbow tendentious is often described as a burning sensation or a pulling tension inside the joint on the outside of the arm. People experiencing Golf Elbow will feel pain on the inside of their arm with the same sensations as Tennis Elbow.
There are elbow pain solutions that can cure both Tennis and Golf Elbow. The very first move is to take a break from what is causing the pain. This is often hard for people as it could affect their lively hood but for people who can rest it is an important factor in healing from the inflammation caused by repetitive injury. Next up is ice. Icing your elbow over the pain area for 20 minutes at a time at least 5 times a day to start. This will greatly control the inflammation in your joint which will decrease the pain you often feel when your elbow is flexing.
NSAIDS can and should be used to reduce inflammation in your joint. These drugs are known as nonsteroidal anti-inflammatory drugs such as Advil or Aleve. Both drugs are safe to use for extended periods of time when used as directed and both will decrease inflammation in your joints and tendons.
How to continue your activities and reduce pain
Bracing and compression can also help treat acute tendentious. Weight lifters and dedicated golfers and tennis players often are not willing to let their tendentious pain interfere with their fun and exercise. In these cases, it is recommended that braces are used while participating in these activities.
Braces can put pressure on the tendons which will reduce the pain at the tendon contact point where it meets the bone of your elbow. These braces also reduce the amount of moment the user can experience thus reducing the damage to the tendons when under strenuous use. Without any questions a brace or cuff for tennis elbow will help reduce pain and inflamation when you are using your injured arm.
Once you’ve reduced the swelling of your Radialis Tendon you can begin to rehabilitate your injury. The name of the game is gentle and slow. Any activity that irritates your tendentious will undo any improvements you have made. Once your tendons are injured almost any amount of motion or strain in your elbow can cause your injury become inflamed again which means you need to start the healing process over again.
When it’s time to rehab your elbow pain there are several great options that can be completed at home. Please read our article “Your guide to free home rehab”.
If your Tennis or Golf Elbow isn’t healing, you can visit your local rehabilitation clinic. Options for severe or treatment resistant tendentious can be steroid injections in the affected tendons. Also, ultrasound can be used to break up scar tissue inside the joint. Most cases of Tennis elbow can be resolved on your own by following my instructions.
As published first on Elbow Pain Solutions